da 7-day happiness woRkout =p
Monday
Make a decision to be happy
Happiness is a choice but
u need to believe it's achievable.
Tuesday
Determine wat happiness means to u
n do wat u need to get more of in into ur life
Wednesday
Think happy thoughts
Look for the positives in life
n appreciate wat's gd
Thursday
Control wat u can
accept wat u can't
n practise knowin the difference
Friday
Make sum one u care abt happy
spend time wit ppl who r impt to u
Saturday
Live healthily
You'll be happier if u eat well
exercise regularly n get enuff slp
Sunday
Make all the above part of ur life
Happiness is a few simple disciplines practised every day
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